FISH FILLET VEGETABLE SAUCE WITH PASTA

This fish vegetable sauce is best cooked with fish fillet. I didn't have at home so tried to cut my croaker, a few bones escaped into the pot but couldn't create any drama because we all over enjoyed this meal.

I regret taking pics with this Lumia cos posting them has given me enough headache already. Couldn't upload to a laptop and now blogging with the phone to see if they upload but not sure they'll show on the blog. Let me just keep trying different tricks cos this tasted too good not to be posted.

Yay! the pics have finally uploaded after these long hours. Try this
and I bet you won't regret it. Sauce can be served with boiled rice, jollof, pasta and anyhow you want it, lol!

Ingredients For fish fillet vegetable sauce:

1. Fish fillets
2. Fresh pepper
3. Onion
4. salt
5. Seasoning
6. cabbage
7. tatashe
8. Green pepper
9. curry
10. Soya, olive or vegetable Oil
11. Baked beans in tomato sauce (optional)
12. Water

Fish with fresh pepper in a greased pan

Fish with veggies, seasoning cubes won't crush cos Harmattan has hardened them. Heating to soften the cubes. Didn't use all these cubes.

Fish with onion, fresh pepper, seasoning and some curry

Washing Vegetables for the fish fillet sauce

Cabbage, tatashe, green pepper and onion


No fish fillets at home, trying to cut mine from croaker. The tails won't cut so I added that way and brought out the tail bones when fish cooked soft. Do not try this at home, get ready-made fillets. LOL!


A greased fry pan for vegetables

Stir frying assorted vegetables and seasoning with salt on low heat

Vegetables can be served now or left to cook a bit more


Yummy, nutritious sauce for rice





Adding cooked vegetables to little boiling water to make sauce


Vegetables and water mix well and simmer a little


Added the cooked fish to my sauteed vegetables, Cooked appealing fish fillet vegetable sauce




Adding only one drop of baked beans in tomato sauce to give it that fish-tomato zest


Sauce is ready for the family